Brownie in a Mug (THM S)

I make this Brownie in a Mug for breakfast paired with my Chrissy’s BP Coffee (find recipe here).  So quick and so filling….and it’s chocolate!!!!

Recipe:

1 Egg

2 Tbsp Peanut Flour

1 Tbsp Cocoa Powder

1 Tbsp Coconut Oil Melted

1 Tbsp of plain Greek Yogurt

1 Tbsp Psyllium Husk

2 Tbsp of Water

1/2 tsp of aluminum free Baking Powder

2 doonks THM Pure Stevia Extract

2 tsp of Swerve (or any sweetener of choice)

Pinch of Salt

Put all ingredients in a bowl or mug, mix well and place in the microwave for 1 minute(maybe more depending on the strength of your microwave)  I prefer it not fully cooked, it takes on a volcano cake feel that way…yum yum.

I love serving this with plain Greek yogurt sweetened with stevia and diced up frozen strawberries…..this is my favorite way to eat these.  So delicious!

  1. Place Ingredients in a bowl

2. Mix up all the ingredients well

3. Microwave for 1 minute.

4. Serve up with your favorite ‘dressings’  mine are Greek yogurt and strawberries. <3

Brownie in a mug icon

With Love,

Chrissy

Brownie in a Mug (THM S)

  • Servings: 1
  • Difficulty: easy
  • Print

Recipe:

1 Egg

2 Tbsp Peanut Flour

1 Tbsp Cocoa Powder

1 Tbsp Coconut Oil Melted

1 Tbsp of plain Greek Yogurt

1 Tbsp Psyllium Husk

2 Tbsp of Water

1/2 tsp of aluminum free Baking Powder

2 doonks THM Pure Stevia Extract

2 tsp of Swerve (or any sweetener of choice)

Pinch of Salt

Put all ingredients in a bowl or mug, mix well and place in the microwave for 1 minute(maybe more depending on the strength of your microwave)  I prefer it not fully cooked, it takes on a volcano cake feel that way…yum yum.

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