Author: chrissybenoit
A Traveler’s Guide to THM
Get your motor running……it’s road trip time!!! Be prepared to make it work for your on plan eating, not against your on plan eating. Sure road-tripping is fun, the open road the pa... Read More
Keep your Fights Clean
Have you ever heard the saying “It’s best to keep your fights clean and your sex dirty”? Well it might be a naughty saying (wink wink) but there is a wisdom in there.... Read More
Fractured Beauty (Surviving Infidelity)
Have you seen that photo floating around the Internet of a bowl interwoven with Gold? That bowl had been broken into many pieces and in Japanese culture instead of throwing that bowl out the potter ... Read More
The Beauty of Forgiveness
Letting go of past hurts isn’t the easiest thing we are called to do. But let’s make no mistake about it, we ARE CALLED to do it. God is VERY clear on this subject.... Read More
Easy Alfredo Sauce (THM S)
Some of the best recipes you come across are also the easiest ones to execute. This isn’t always the case mind you, but in this instance it is! YAY!! Happy Dance! Who doesn’t love ... Read More
French Dressing (THM S)
My kids are BIG French dressing-aholics. I am not such big a fan of buying them a dressing that’s so loaded with sugar. YUCK! Bad for their brains, bodies and overall health. So I set ou... Read More
Foxy Coffee (THM S)
I’ve loved this drink for many reasons and many years. It’s original name is “Sex Coffee” *Blush* now there’s nothing wrong with the word sex, I just prefer t... Read More
Peanut Butter & Jelly Sandwich Smoothie (THM FP with S option)
My super handsome husband “Cbass” (swoon, tee hee) came up with this 4 ingredient (I know only 4 ingredients!!) super yummy smoothie months ago and I can’t think of anything better t... Read More
Wake Up Peppermint Oolong Shrinker (THM FP)
This little drink packs a “wake-up” punch! Load of calorie burning Oolong tea, and the soothing cooling taste of Peppermint tea really make this one something special. I hope you love ... Read More
Eggnog Oolong Tea (THM S drink)
This festive drink, will get you through the Holiday season! A lovely eggnog flavored tea, without the sugar, egg, or alcohol! Goes great with, or after an S fuel meal. (Don’t know what S fuel... Read More
DIY Sweetener Recipes Similar to Trim Heathly Mama’s
Not ready to order a bunch of new products online yet? Well the good news is you don’t have to do that. You can make your very own sweeteners with just a few ingredients you can pick up from... Read More
Nili’s Baking Mix
This baking blend as created by Nili Barrett. I happen to think it compares to the THM baking blend quite wonderfully, so, with her permission, I thought I’d post it on my blog since she d... Read More
Taco Soup (THM S)
This makes up such a nice, hearty, warm, nourishing pot of soup that the whole family will love. <3... Read More
Brownie in a Mug (THM S)
I make this Brownie in a Mug for breakfast paired with my Chrissy’s BP Coffee (find recipe here). So quick and so filling….and it’s chocolate!!!!... Read More
Almost Satay Sauce (THM S)
I call this ‘Almost Satay Sauce’ as the flavor is reminiscent of what Satay sauce should be, but just isn’t the real deal. This sauce is versatile and tasty, my kids love it, and I... Read More- 5 of 5
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