Easy Alfredo Sauce (THM S)

Posted on March 19, 2016May 28, 2020 by chrissybenoit

Easy Alfredo Sauce Recipe Some of the best recipes you come across are also the easiest ones to execute. This isn’t always the case mind you, but in this instance it is! YAY!! ... Read More

French Dressing (THM S)

Posted on March 10, 2016May 26, 2016 by chrissybenoit

My kids are BIG French dressing-aholics. I am not such big a fan of buying them a dressing that’s so loaded with sugar. YUCK! Bad for their brains, bodies and overall health. So I set ou... Read More

Foxy Coffee (THM S)

Posted on January 8, 2016August 22, 2016 by chrissybenoit

I’ve loved this drink for many reasons and many years. It’s original name is “Sex Coffee” *Blush* now there’s nothing wrong with the word sex, I just prefer t... Read More

Peanut Butter & Jelly Sandwich Smoothie (THM FP with S option)

Posted on November 8, 2015July 23, 2016 by chrissybenoit

My super handsome husband “Cbass” (swoon, tee hee) came up with this 4 ingredient (I know only 4 ingredients!!) super yummy smoothie months ago and I can’t think of anything better t... Read More

Wake Up Peppermint Oolong Shrinker (THM FP)

Posted on November 7, 2015April 16, 2020 by chrissybenoit

This little drink packs a “wake-up” punch! Loads of calorie burning Oolong tea, and the soothing cooling taste of Peppermint really make this drink something special. I hope you love i... Read More

Eggnog Oolong Tea (THM S drink)

Posted on November 7, 2015November 29, 2017 by chrissybenoit

This festive drink, will get you through the Holiday season! A lovely eggnog flavored tea, without the sugar, egg, or alcohol! Goes great with, or after an S fuel meal. (Don’t know what S fuel... Read More

DIY Sweetener Recipes Similar to Trim Heathly Mama’s

Posted on November 1, 2015May 10, 2020 by chrissybenoit

Not ready to order a bunch of new products online yet? Well the good news is you don’t have to do that. You can make your very own sweeteners with just a few ingredients you can pick... Read More

Nili’s Baking Mix

Posted on October 22, 2015April 6, 2020 by chrissybenoit

This baking blend as created by Nili Barrett. I happen to think it compares to the THM baking blend quite wonderfully, so, with her permission, I thought I’d post it on my blog... Read More

Taco Soup (THM S)

Posted on October 1, 2015January 22, 2017 by chrissybenoit

This makes up such a nice, hearty, warm, nourishing pot of soup that the whole family will love. <3 You Should See These Posts Too No related posts.... Read More

Brownie in a Mug (THM S)

Posted on September 26, 2015May 26, 2016 by chrissybenoit

I make this Brownie in a Mug for breakfast paired with my Chrissy’s BP Coffee (find recipe here). So quick and so filling….and it’s chocolate!!!! You Should See These Posts Too No ... Read More

Almost Satay Sauce (THM S)

Posted on September 24, 2015May 25, 2016 by chrissybenoit

I call this ‘Almost Satay Sauce’ as the flavor is reminiscent of what Satay sauce should be, but just isn’t the real deal. This sauce is versatile and tasty, my kids love it, and I... Read More

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Chrissy Benoit In Love

Delicious Low Carb, Keto and Carb Smart Recipes

Author: chrissybenoit