Blueberry Lemon Muffin in a Mug (THM S)

Blueberries are in such ample supply right now, and they’re one of my favorite berries.  So it goes without saying I love coming so up recipes to include them.  It’s so much fun to create real healthy food.

This Blueberry Lemon MIM (stands for Muffin in a Mug) came from moment of deep hunger…some might call it “hangry” lol.  Well,  I wasn’t about to let that take me over so I went to the kitchen and with little thought came up with this easy, delicious, Trim Healthy Mama approved (learn more about THM here) MIM.

This muffin in a mug is so easy to make, which is great for when you’re in a real hurry like around breakfast or lunch.  You can zap this in the microwave or bake it in the oven, it’s really your choice.

This MIM is a great source of protein and has excellent antioxidants from those amazing little blueberries.

I’m sure this MIM will be a new favorite of yours with the first bite.

 

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Ingredients:

1 Tbsp Butter (or coconut oil for a dairy free option) melted

4 tsp Gentle Sweet Blend  – OR –  2 tsp Super Sweet Blend (buy here)  or sweetener of choice

1/2 tsp Vanilla Extract

1 dash Mineral Salt (buy here)

1 egg (whole)

1/3 cup Baking Blend (buy here) – OR – 1/3 cup Nili Mix (see recipe here)

2 Tbsp Lemon Juice (if freshly squeezed use 3 Tbsp)

1/2 tsp Baking  Powder

2 Tbsp Water

1/4 cup Blueberries

 

Instructions:

  1. Melt butter in a microwavable cereal bowl (or a smaller bowl of any kind)
  2. Add all ingredients EXCEPT blueberries
  3. Mix together all ingredients very well
  4. Add Blueberries (fresh or frozen will work well)
  5. Microwave for 1.5 – 2.5 mins depending on the size and wattage of your microwave.  – OR – Bake at 350 for 20 minutes.
  6. Enjoy

With Love,

Chrissy Benoit ❤

Serves 1

Blueberry Lemon Muffin in a Mug (THM S)

3 minPrep Time

2 minCook Time

5 minTotal Time

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Recipe Image

Ingredients

1 Tbsp Butter (or coconut oil for a dairy free option) melted

4 tsp Gentle Sweet Blend – OR – 2 tsp Super Sweet Blend (buy here) or sweetener of choice

1/2 tsp Vanilla Extract

1 dash Mineral Salt (buy here)

1 egg (whole)

1/3 cup Baking Blend (buy here) – OR – 1/3 cup Nili Mix (see recipe here)

2 Tbsp Lemon Juice (if freshly squeezed use 3 Tbsp)

1/2 tsp Baking Powder

2 Tbsp Water

1/4 cup Blueberries

Instructions

  1. Melt butter in a microwavable cereal bowl (or a smaller bowl of any kind)
  2. Add all ingredients EXCEPT blueberries
  3. Mix together all ingredients very well
  4. Add Blueberries (fresh or frozen will work well)
  5. Microwave for 1.5 – 2.5 mins depending on the size and wattage of your microwave. – OR – Bake at 350 for 20 minutes.
  6. Enjoy
Recipe Type: THM S
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http://chrissybenoitinlove.com/index.php/2016/08/22/blueberry-lemon-muffin-in-a-mug-thm-s/

 

6 thoughts on “Blueberry Lemon Muffin in a Mug (THM S)

  1. This was really good! I topped it with lemon custard from the Lemon custard layer cake from the cookbook. Thanks for sharing Chrissy!
  2. Just made this for breakfast. It is wonderful!! Thank you for not only this, but all of your recipes!!
  3. I don't ever seem to have much time for breakfast. I quickly googled THM Blueberry MIM and found this recipe. It was scrumptious! I think I've found a favorite 'go-to' for quick breakfasts! Thank you!

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