Recent Posts
Classic Cheesecake (THM S)
Vanilla Cheesecake Recipe This cheesecake recipe is one I came up with years ago when going gluten-free. Like every yummy recipe in my life, once starting Trim Healthy Mama I had to “... Read More
Brazilian Fish Stew (THM E)
This Brazilian classic has been eaten for ever. Now I’m not Brazilian, nor do I have any Brazilian heritage but I do know good food when I taste it. And this is GOOD!! I had this years ago a... Read More
Pumpkin MIM (THM S)
I have all this lovely canned Pure Pumpkin sitting in my pantry waiting for me to use it. I had a few ideas with what I wanted to create and a quick MIM was one of them. ... Read More
Foxy Tea (THM S)
Foxy Tea is the same libido boosting “hot” drink as the Foxy Coffee (see recipe here), just without the coffee. You get all the same benefits without the coffee flavor….it’s ... Read More
Chocolate Pumpkin Baked Oatmeal (THM E)
I haven’t had any luck finding an oatmeal recipe that I’ve really really loved, until today. I still had quite a bit of pure pumpkin to use up and I was craving chocolate for breakfast s... Read More
Put Those Eggs In!
I’m so happy that I get gorgeous farm fresh eggs whenever I desire. You see my Dad and Mom raise laying hens, so eggs are abundant and delicious. I was making a coffee one day thinking abo... Read More
Thai Green Curry Soup (THM S)
I’d grown up in a small town, in rural Nova Scotia, so my exposure to international cuisine was very limited. It wasn’t until we moved our young family to Ontario that I was truly turned... Read More
Salmon Cream Bisque (THM S)
Oh my word I was feeling HaNgRy!! (hungry + angry) I needed to eat, like yesterday….ever been that hungry? Well… I felt like I wanted to go for all the bad stuff in the house, but I over... Read More
Salted Caramel Apple Bullet Proof Tea (THM S)
This tea tastes just like those ridiculously delicious Caramel Apples you find at the fair, except that this cup of tea is a “superfood fats” rich, deeply nourishing, caffeine free, sugar ... Read More
White Lasagna (THM S)
I was really craving some of my homemade, low-carb Alfredo sauce, but didn’t have any of my favorite low-carb noodles….but I did have low-carb lasagna noodles…So I thought I’d ... Read More
Chicken Curry (THM E)
I was taught this recipe years ago by a student of mine (back in the days of teaching aesthetics). She was from Pakistan and had a gift, a true gift, for making... Read More
A Traveler’s Guide to THM
Get your motor running……it’s road trip time!!! Be prepared to make it work for your on plan eating, not against your on plan eating. Sure road-tripping is fun, the open road the pa... Read More
Keep your Fights Clean
Have you ever heard the saying “It’s best to keep your fights clean and your sex dirty”? Well it might be a naughty saying (wink wink) but there is a wisdom in there.... Read More
Fractured Beauty (Surviving Infidelity)
Have you seen that photo floating around the Internet of a bowl interwoven with Gold? That bowl had been broken into many pieces and in Japanese culture instead of throwing that bowl out the pot... Read More
The Beauty of Forgiveness
Letting go of past hurts isn’t the easiest thing we are called to do. But make no mistake about it, we are called to do it. God is VERY clear on this matter. Matthew 6:14-15 says, “For if ... Read More